“Zoom gloom” is a natural result of us staring at our screens all day. The unprecedented explosion of the use of video conferencing interfaces in response to the pandemic has been taxing for our brains, and emotions. Recent figures show that 40% of remote employees are suffering from physical and mental exhaustion due to prolonged screen engagement. Zoom fatigue is a term for the physical and mental exhaustion caused by constant video calls and conferencing.

Of course, a shot call solution doesn’t work for meetings that include the entire team. When all members need to be involved and brought up to speed this is where Zoom is much better suited. In this case, however, it should be weighed up whether a Zoom meeting is essential. In less time-sensitive matters, for example, it could be possible to meet again in the office and bring the natural social component back on board.

Schedule Zoom meetings for things you actually want to do

Recording your work days can help you identify and eliminate unhelpful behaviors. Our meetings at the office would overrun, but because we had homes to go back https://remotemode.net/ to, we all had some sense of urgency to finish those meetings. With Zoom and the whole team already being at home, the meetings are going on longer online.

how to avoid zoom fatigue while working from home

These problems come from organizations transposing their “office culture” norms of interaction to working from home. Virtual communication, collaboration, and relationships function very differently than those in-person. While video calls have made our lives easy and convenient, they are not without their disadvantages. If you have any control over your scheduling, aim remote working fatigue to figure out what works best for your schedule and for your mental health. “When engaging in such interaction, folx need to create the illusion of eye contact while also mentally processing their verbal communication,” Jagoo says. The tell-tale signs of traditional exhaustion include feeling apathetic and generally exhausted, and having reduced work performance.

How to Prevent Zoom Fatigue

Non-work socialization can improve your mood and make the workday feel less lonely. Sturdy and spacious desks, ergonomic chairs, and computer monitors make a noticeable difference when working virtually. Setting up a professional workspace can draw a divider between the home space and office space, reinforce boundaries, and improve productivity. Many companies now cover the costs of these setups, so be sure to take advantage of existing home office stipends or check with your employer for options.

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